It's Not Rooted in the Perfect Diet, Workout, Meditation Practice, or Body.
It's Than That.
becoming the healthiest, most radiant version of you?
Deeper
Creating a beautiful, healthy, adventurous, abundant, ticks-all-the-boxes kind of life...it's basically been your pursuit since you became an adult.
Because you've always been the type to set your sights on something you want and then, make it happen.
The same goes for your personal growth and wellbeing - you have been on it. Striving to work through your triggers, optimize your body, and make wellness a way of life.
But...even though you've done so much work, you don't feel the way you want to feel.
Instead, you're pretty burned out. And honestly? Stuck.
The pile of self-care practices...
The stack of recipe books...
The collection of workout subscriptions...
The unused meditation apps...
They haven't helped you figure out your unique system for thriving - the daily routines, touchpoints, habits, and inner work that truly elevates you.
So, you've been searching for a solution; something to restore that sense of vitality needed to not just build an amazing life, but also enjoy it.
Well, guess what? You're in the perfect place.
Whether you found your way here via Google search, you resonated with something I said on social media, or a friend pointed you in my direction... WELCOME.
I see you and I'm here to help.
My mission is to guide women into a new paradigm of health and wellness that awakens the power within thier own bodies so they can fulfill their deepest desires, goals, and purpose in life.
I'm here to hold space for you to reconnect with yourself on a deep level so we can co-create your wellbeing blueprint and start transforming the way you feel and show up in your life.
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A private, one-on-one coaching container designed to optimize your body, awaken in your intuition, and develop your own personalized blueprint to elevate your wellbeing,
Radiant Self
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READY TO TAKE THE NEXT STEP?
In 2012, I enrolled at the Institute for Integrative Nutrition - a school that I had dreamed about attending for years. I had just been unexpectedly let go from my corporate job and saw it as a sign to start a career in health coaching. But after a series of rock bottoms in my life, I had very little trust in myself and ultimately, couldn't make the leap into coaching as my primary financial support.
At the end of 2014, I was lost. I knew my current path and way of living was not serving me. On New Years Eve, I decided to forgo my normal midnight celebratory plans to stay in and work though Danielle LaPorte's Desire Map. I lit candles. I meditated. I felt into the intentions I wanted to bring forth for the year ahead.
And energy began to shift.
BY UNDERSTANDING the value of true nourishment and HOW TO LISTEN TO MY BODY, MY ENTIRE RELATIONSHIP WITH FOOD COmpletely Shifted.
The journey "back to myself" began in 2003. I had just graduated from Vanderbilt University and started a shiny corporate job in Washington, DC. At the suggestion of a co-worker, I picked up a book called Superfoods Rx and it rocked my world. For the first time, I began to understand eating for true nourishment rather than viewing food as just "calories on a plate."
I started to hang out at Whole Foods, learn about super foods that can prevent disease and how eating fish can help your skin, and to link the connection between mind and body through my weekly pilates and yoga classes.
The Journey to Finding
My Wellbeing Blueprint
In January, I received a job offer based in Washington, DC. On paper, it seemed crazy but for the first time in my life, I decided to listen to my intuition. I sold 80% of my belongings, packed my bags, and journeyed back into the corporate world. In one sense, I felt a bit like a failure - but something was already stirring deep inside me.
I committed myself fully into personal and spiritual growth by diving head first into books and podcasts. I studied Eckhart Tolle's Power of Now as if it was my thesis. I also pursued two side hustles that kept me anchored in the wellness word - teaching yoga at Corepower Yoga and building a business as a Beautycounter brand ambassador. I started to have a deeper understanding of how my thoughts and actions contributed to the reality that I was manifesting.
My self worth expanded; it was no longer tied to what I achieved or how I performed, but rather in who I was as a person.
My family
I believe my continued evolution was the reason I found the incredible man that is now my husband and at the end of 2019, we had a beautiful baby girl.
Then, 3 weeks into returning to my job after maternity leave, the world shut down. Given our new circumstances, we moved up a planned relocation and I left my full time position to stay home with my daughter. I was a new mom, in a new city, and like much of the world during that time, I felt extremely isolated and alone.
But I also had tools and what was becoming an unshakeable faith in my connection to something much greater than myself. In times that often felt dark, I leaned into my own inner light. I found a strength that I didn't know I was capable of. And in those glimmers of hope, I began to feel a stirring in my heart that I needed to guide others in connecting with their own inner power to reclaim their health and vitality.
Dr. Zach Bush was a constant source of inspiration for me during that time, and in 2022, I enrolled in his Coaches Journey of Intrinsic Health.
By tapping into the wisdom of our own bodies, we can begin to move knowledge from our minds into our hearts - and move into a space guided by our own inner compass, rather than the outside world.
The experience crystallized what I had continually been growing an awareness in - your health is intrinsic to you.
And that truth is the foundation of my mission.
Thank you for reading and I'm so grateful you are here.
xx
Brooke
professional Bio
Brooke Howard is an Integrative Health and Embodiment Coach who helps women reconnect with their bodies, develop a stronger connection to their intuition, and discover what they uniquely need to thrive. She combines her knowledge of yoga movement and philosophy with her holistic health education to provide a supportive space for transformation and growth. Through her 1:1 coaching and group courses, Brooke aims to guide women into a new paradigm of health and wellness that awakens the power within their own bodies and souls as the vehicle for true healing, connection, and joy so they can fulfill their deepest desires and purpose in life.
credentials and education
8 point Journey of Intrinsic Health, certified (2022)
Experienced Registered Yoga Teacher (E-RYT) 200, Yoga Alliance (2014-present)
Corepower Yoga Instructor and Teacher Trainer (2017-2022)
Health Coaching Certification, Institute for Integrative Nutrition (2012-2013)
BS from Vanderbilt University, Engineering Science (2003)