MY SiGNATURE COACHING PROGRAM
RADIANT SELF
A private and personalized coaching experience designed to cultivate your deepest relationship to your body so that you can optimize your health, awaken your intuition, and develop your blueprint to thive.
Cut Through the Wellness Noise and Uncover What You Uniquely Need to Thrive
Hey, amazing woman on a mission to create an amazing life. I see you and your immense capacity to do all the things and do them well. If I had to guess, you've already accomplished so much - and someone on the outside looking in might think, "Wow, can I have her life?"
You've got: an impressive job, a beautiful home, a partner you adore, an awesome community, an IG feed full of pretty photos....this list goes on.
But the truth is, underneath the surface, you are seeking something more, something better - especially when it comes to your self.
There is a version of you - an ideal version - that is RADIANT.
Strong body. Glowing skin. Amazing energy. Positive mood. Deep confidence...riding the waves of life knowing exactly what you need to thrive every day.
Now, even though you've accumulated a million wellness and personal growth tools...the books, the podcasts, the recipes, the guided meditations, the memberships, the infrared lights, the breathing techniques...you don't feel any closer to being her.
Instead, you're exhausted, frustrated, confused, and overwhelmed. So, here you are wondering...what's the solution. What's really going to work for me? Might sound obvious - but here we go: A deeper approach.
Real change happens in the depths of your being - not on the surface of symptoms or in the constant striving for external results.
So instead of adding more tools to your collection, we let them all go and tune into the #1 resource that will guide you forward: your body.
16 weeks together
10 sessions (60-minutes each)
an integrative body, mind, intuition Approach
Deep transformation
I'd like you to meet
Radiant Self.
intrigued?
How it works
Body
We'll delve into the roots of any imbalances hindering your vitality and incorporate practical tools to rebalance your body from the inside out.
mind
We'll explore how you're currently relating to your body, your thoughts, and your emotions to develop a deeper sense of self awareness.
intuition
In working deeper with the mind & body, you'll find a natural access point to your intuition. This deeper wisdom becomes more available through somatic movement and greater awareness to your thoughts & emotions.
Together, we'll work in these key areas to develop your blueprint and elevate your wellbeing:
THE FLOW OF OUR WORK TOGETHER
We'll have an initial 90 minute call to thoroughly assess your current situation, including what areas are causing you overwhelm and stress, your primary eating habits, things that have and haven't worked for you in the past, and overall lifestyle.
During this time, we'll also clarify your truest desires and dreams - from how you want to feel in your own skin to what you want your life to be like.
01
Assessment & Visioning
Here's what you can expect from our sessions. -
Based on our initial call, I'll design your personalized "Blueprint to Thrive" which will include a roadmap for our 9 additional sessions over the course of four months. This will include topics to address and the key outcomes we will be working towards, as well as the exploration of your values and how they align with your actions and goals.
02
The Blueprint
This is where transformation begins! You'll be guided to practices that nourish you most, which may include simple daily rituals, trying out new recipes or foods, exploring your relationship to rest and relaxation, building awareness of your thoughts and beliefs, and using modalities such as yoga and meditation to bring more awareness into your body.
03
Action & Integration
As we move through your blueprint and identify the tools that support your growth and wellbeing most, you will turn them into daily habits that start to shift the way you feel in your body and relate to your inner world. As we wrap our time together, you will also receive a revised blueprint that you can refer back to as you continue your journey.
04
Embodiment & Transformation
The results
this work together is designed to
Cultivate a lifestyle centered around effortlessly supporting your health, without
all the restrictions.
Upgrade your mindset to allow a default state of ease and joy rather than anxiety over the future or regret over the past.
Increase your energy and motivation to fully show up for yourself, and for the people and activities that mean most to you.
connect you in a deeper way to your body by tuning into the cues and sensations so you can live more tapped into the present and attuned to your current needs.
replace the "hustle culture" mentality and find a more balanced pace in your life centered around ease and flow.
Live with a greater sense of inner freedom by dropping the constant comparison trap and worries of what others may think.
100% yes, if...
Curious if Radiant Self is right for you?
You're ready to embrace a holistic approach to wellness that goes deeper than just the physical level of health.
You want to develop a deeper trust in your body and yourself.
You want a sustainable method with an approach from an angle of BE-ing rather than DO-ing.
You're willing to show up fully and devote space to your health and healing.
This is not for you if...
You want a quick fix solution.
You're not interested in examining how your thoughts, emotions and overall innerworld relates to your health.
You're not open to integrating the physical, mental, and spiritual to awaken your path to thriving.
You don't believe in using intuition.
Feeling inspired to learn more?
Let's Chat!
Fill out this application and click here to book a complimentary discovery call.
Book now